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Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
Common serving sizes
100 g
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
1 lb
Cals
703
Fat
36.29 g
Carbs
0 g
Prot
87.86 g
There are 703 calories in 1 pound of Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
2942 kj
703 kcal
Protein
87.86g
Carbohydrates
0g
Sugar
0g
Fat
36.29g
Saturated Fat
12.519g
Polyunsaturated Fat
3.901g
Monounsaturated Fat
16.375g
Cholesterol
308mg
Fibre
0g
Sodium
318mg
Potassium
1551mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
155
1 steak, excluding refuse
(yield from 1 raw steak, with refuse, weighing 300 g)
307
1 lb
703
Related types of Roast Pork
Pork Chops or Roasts (Loin Blade, Bone-In)
Smoked or Cured Pork Roast
Loin Pork Roast
Pork Roast (Lean Only Eaten)
Shoulder Pork Roast
Pork Roast
View More Roast Pork Nutritional Info
Related types of Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak (Lean Only Eaten)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
View More Steak Nutritional Info
Other related foods
Pork
See also
Pork Shoulder Roasts or Steaks (Boston Blade)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only)
Veal Shoulder Blade
Pork Shoulder (Whole, Lean Only)
View More
South Africa