South Africa
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Plums
Plums
Common serving sizes
1 fruit (5.5 cm dia)
100 g
Cals
46
Fat
0.28 g
Carbs
11.42 g
Prot
0.7 g
There are 46 calories in 100 grams of Plums.
Nutrition Facts
Serving Size
100 g
per serve
Energy
192 kj
46 kcal
Protein
0.7g
Carbohydrates
11.42g
Sugar
9.92g
Fat
0.28g
Saturated Fat
0.017g
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.134g
Cholesterol
0mg
Fibre
1.4g
Sodium
0mg
Potassium
157mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 fruit
(5.5 cm dia)
30
100 g
46
Related types of Plums
Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Dried Prune
Plums (Solids and Liquids, Light Syrup Pack, Canned)
View More Plums Nutritional Info
Related types of Fruit
Oranges
Strawberries
Peaches
Raspberries
Apples
Bananas
View More Fruit Nutritional Info
See also
Plum
Plums (Drained, Heavy Syrup, Canned)
Java-Plum (Jambolan)
Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Plum (Cooked or Canned)
View More
South Africa