South Africa
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Plum
Plum
Common serving sizes
1 serving (66 g)
1 plum (5.5 cm dia)
100 g
Cals
46
Fat
0.28 g
Carbs
11.42 g
Prot
0.7 g
There are 46 calories in 100 grams of Plum.
Nutrition Facts
Serving Size
100 g
per serve
Energy
192 kj
46 kcal
Protein
0.7g
Carbohydrates
11.42g
Sugar
9.92g
Fat
0.28g
Saturated Fat
0.017g
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.134g
Cholesterol
0mg
Fibre
1.4g
Sodium
0mg
Potassium
157mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(66 g)
30
1 plum
(5.5 cm dia)
30
100 g
46
Related types of Plums
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums
Dried Prune
Plums (Solids and Liquids, Water Pack, Canned)
View More Plums Nutritional Info
Related types of Fruit
Peaches
Strawberries
Oranges
Apples
Raspberries
Bananas
View More Fruit Nutritional Info
See also
Plum in Heavy Syrup (Cooked or Canned)
Java-Plum (Jambolan)
Oriental Style Plum Sauce
Pickled Plum
Plum Drained Solids (Cooked or Canned)
View More
South Africa