South Africa
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Octopus (Cooked, Moist Heat)
Octopus (Cooked, Moist Heat)
Common serving sizes
100 g
1 lb
Cals
164
Fat
2.08 g
Carbs
4.4 g
Prot
29.82 g
There are 164 calories in 100 grams of Octopus (Cooked, Moist Heat).
Nutrition Facts
Serving Size
100 g
per serve
Energy
686 kj
164 kcal
Protein
29.82g
Carbohydrates
4.4g
Sugar
0g
Fat
2.08g
Saturated Fat
0.453g
Polyunsaturated Fat
0.477g
Monounsaturated Fat
0.324g
Cholesterol
96mg
Fibre
0g
Sodium
460mg
Potassium
630mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
164
1 lb
744
Related types of Octopus
Cooked Octopus
Octopus
Dried Octopus
Steamed Octopus
Boiled Dried Octopus
Smoked Octopus
View More Octopus Nutritional Info
Related types of Seafood
Crab
Mussels
Clams
Lobster
Shrimp (Cooked)
View More Seafood Nutritional Info
See also
Blue Mussel (Cooked, Moist Heat)
Blue Crab (Cooked, Moist Heat)
Queen Crab (Cooked, Moist Heat)
Shrimp (Mixed Species, Moist Heat, Cooked)
Wild Crayfish (Mixed Species, Cooked, Moist Heat)
View More
South Africa