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Muesli with Raisins, Dates and Almonds
Muesli with Raisins, Dates and Almonds
Common serving sizes
1 serving (42 g)
1 cup
100 g
Cals
289
Fat
4.16 g
Carbs
66.13 g
Prot
8.24 g
There are 289 calories in 1 cup of Muesli with Raisins, Dates and Almonds.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1209 kj
289 kcal
Protein
8.24g
Carbohydrates
66.13g
Sugar
26.35g
Fat
4.16g
Saturated Fat
0.684g
Polyunsaturated Fat
1.118g
Monounsaturated Fat
2.023g
Cholesterol
0mg
Fibre
6.2g
Sodium
196mg
Potassium
413mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(42 g)
143
1 cup
289
100 g
340
Related types of Muesli
Muesli
View More Muesli Nutritional Info
Related types of Cereal
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Bran Flakes
Corn Flakes
View More Cereal Nutritional Info
Other related foods
Breakfast Items
See also
Woolworths Muesli
Jungle Energy Crunch Muesli
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Deglet Noor Dates
Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)
View More
South Africa