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Muesli with Raisins, Dates and Almonds
Muesli with Raisins, Dates and Almonds
Common serving sizes
1 serving (42 g)
1 cup
100 g
Cals
143
Fat
2.06 g
Carbs
32.68 g
Prot
4.07 g
There are 143 calories in 1 serving of Muesli with Raisins, Dates and Almonds.
Nutrition Facts
Serving Size
1 serving (42 g)
per serve
Energy
597 kj
143 kcal
Protein
4.07g
Carbohydrates
32.68g
Sugar
13.02g
Fat
2.06g
Saturated Fat
0.338g
Polyunsaturated Fat
0.552g
Monounsaturated Fat
1g
Cholesterol
0mg
Fibre
3.1g
Sodium
97mg
Potassium
204mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(42 g)
143
1 cup
289
100 g
340
Related types of Muesli
Muesli
View More Muesli Nutritional Info
Related types of Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Cereal
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
View More Cereal Nutritional Info
Other related foods
Breakfast Items
See also
Woolworths Muesli
Jungle Energy Crunch Muesli
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Deglet Noor Dates
Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)
View More
South Africa