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Muesli
Muesli
Common serving sizes
1 cup
100 g
Cals
289
Fat
4.16 g
Carbs
66.13 g
Prot
8.24 g
There are 289 calories in 1 cup of Muesli.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1209 kj
289 kcal
Protein
8.24g
Carbohydrates
66.13g
Sugar
26.35g
Fat
4.16g
Saturated Fat
0.684g
Polyunsaturated Fat
1.118g
Monounsaturated Fat
2.023g
Cholesterol
0mg
Fibre
6.2g
Sodium
196mg
Potassium
413mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
289
100 g
340
Related types of Cereal
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Cereal
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Related types of Breakfast Items
Scrambled Egg
Oatmeal
Egg and Cheese Sandwich
Toasted Bread
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Other related foods
Muesli
See also
Woolworths Muesli
Nature's Source Nutzy Crunch
Woolworths Berry Muesli
Jungle Muesli Nuts & Seeds
Kellogg's Fruit Mix Granola Muesli
View More
South Africa