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Milk (Fat Free or Skim, Calcium Fortified)
Milk (Fat Free or Skim, Calcium Fortified)
Common serving sizes
100 g
100 ml
2 cups
Cals
173
Fat
0.89 g
Carbs
23.96 g
Prot
16.8 g
There are 173 calories in 2 cups of Milk (Fat Free or Skim, Calcium Fortified).
Nutrition Facts
Serving Size
2 cups
per serve
Energy
723 kj
173 kcal
Protein
16.8g
Carbohydrates
23.96g
Sugar
23.96g
Fat
0.89g
Saturated Fat
0.578g
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.232g
Cholesterol
10mg
Fibre
0g
Sodium
257mg
Potassium
820mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
35
100 ml
37
1 cup
86
Related types of Skim Milk
1% Fat Milk
Milk (Nonfat)
1% Fat Milk (Calcium Fortified)
2% Fat Milk (Semi-Skimmed Milk)
Reduced Fat Milk
Low Fat Milk
View More Skim Milk Nutritional Info
Related types of Milk
Milk
Whole Milk
View More Milk Nutritional Info
See also
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
Milk (2% Lowfat without Added Vitamin A and Nonfat Solids)
Milk (Nonfat, Dry, Instant)
Coffee with Skim Milk
Milk (Nonfat with Added Vitamin A)
View More
South Africa