South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Leeks
Leeks
Common serving sizes
1 slice
1 cup
2 leeks
100 g
Cals
109
Fat
0.53 g
Carbs
25.19 g
Prot
2.67 g
There are 109 calories in 2 Leeks.
Nutrition Facts
Serving Size
2 leeks
per serve
Energy
454 kj
109 kcal
Protein
2.67g
Carbohydrates
25.19g
Sugar
6.94g
Fat
0.53g
Saturated Fat
0.071g
Polyunsaturated Fat
0.295g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Fibre
3.2g
Sodium
36mg
Potassium
320mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
4
1 cup
54
1 leek
54
100 g
61
Related types of Leeks
Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)
Cooked Leek
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
View More Leeks Nutritional Info
Related types of Vegetables
Spinach
Carrots
Onions
Lettuce
Red Tomatoes
Mushrooms
View More Vegetables Nutritional Info
See also
Leek and Potato Soup
Woolworths Sweet Potato & Leek Soup
Leek
Mediterranean Delicacies Fresh Vegetable Soup
Woolworths Creamy Potato & Leek Soup
View More
South Africa