South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Leek
Leek
Common serving sizes
1 slice
1 leek
1 cup
100 g
Cals
61
Fat
0.3 g
Carbs
14.15 g
Prot
1.5 g
There are 61 calories in 100 grams of Leek.
Nutrition Facts
Serving Size
100 g
per serve
Energy
255 kj
61 kcal
Protein
1.5g
Carbohydrates
14.15g
Sugar
3.9g
Fat
0.3g
Saturated Fat
0.04g
Polyunsaturated Fat
0.166g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Fibre
1.8g
Sodium
20mg
Potassium
180mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
4
1 leek
54
1 cup
54
100 g
61
Related types of Leeks
Cooked Leek
Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Leeks
View More Leeks Nutritional Info
Related types of Vegetables
Spinach
Red Tomatoes
Onions
Mushrooms
Carrots
Lettuce
View More Vegetables Nutritional Info
See also
Leek Soup (Prepared with Water, Dehydrated)
Woolworths Creamy Potato & Leek Soup
Leek and Potato Soup
Woolworths Potato & Leek Soup Mix
Woolworths Chicken & Leek Pot
View More
South Africa