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Leeks
Leeks
Common serving sizes
1 slice
1 cup
1 leek
100 g
Cals
61
Fat
0.3 g
Carbs
14.15 g
Prot
1.5 g
There are 61 calories in 100 grams of Leeks.
Nutrition Facts
Serving Size
100 g
per serve
Energy
255 kj
61 kcal
Protein
1.5g
Carbohydrates
14.15g
Sugar
3.9g
Fat
0.3g
Saturated Fat
0.04g
Polyunsaturated Fat
0.166g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Fibre
1.8g
Sodium
20mg
Potassium
180mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
4
1 cup
54
1 leek
54
100 g
61
Related types of Leeks
Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)
Cooked Leek
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
View More Leeks Nutritional Info
Related types of Vegetables
Red Tomatoes
Carrots
Onions
Mushrooms
Spinach
Lettuce
View More Vegetables Nutritional Info
See also
Leek
Mediterranean Delicacies Fresh Vegetable Soup
Pick n Pay Potato & Leek Chowder
Woolworths Sweet Potato & Leek Soup
Leek and Potato Soup
View More
South Africa