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Kumara
Kumara
Common serving sizes
1 small (less than 4.5 cm dia, raw)
100 g
1 medium (5 cm dia, 13 cm long, raw)
1 serving (119 g)
1 cup
1 large (larger than 5.5 cm dia, raw)
1 cup of mashed
Cals
163
Fat
0.27 g
Carbs
37.28 g
Prot
3.62 g
There are 163 calories in 1 cup Kumara.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
680 kj
163 kcal
Protein
3.62g
Carbohydrates
37.28g
Sugar
15.19g
Fat
0.27g
Saturated Fat
0.093g
Polyunsaturated Fat
0.172g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Fibre
6g
Sodium
65mg
Potassium
856mg
Last updated
12 May 20 02:37 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(less than 4.5 cm dia, raw)
59
100 g
90
1 medium
(5 cm dia, 13 cm long, raw)
108
1 serving
(119 g)
108
1 cup
163
1 large
(larger than 5.5 cm dia, raw)
167
1 cup of mashed
185
Related types of Sweet Potato
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Frozen)
View More Sweet Potato Nutritional Info
Related types of Vegetables
Carrots
Lettuce
Onions
Mushrooms
Spinach
Red Tomatoes
View More Vegetables Nutritional Info
See also
Kumar's White Side Plate Roti 18 Cm
Kumar's White Roti
Kumar's White Rotis
Kara Coco Coconut Milk Drink
Kara Coco Coconut Water
View More
South Africa