South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Kumara
Kumara
Common serving sizes
1 small (less than 4.5 cm dia, raw)
100 g
1 medium (5 cm dia, 13 cm long, raw)
1 serving (119 g)
1 cup
1 large (larger than 5.5 cm dia, raw)
1 cup of mashed
Cals
90
Fat
0.15 g
Carbs
20.71 g
Prot
2.01 g
There are 90 calories in 100 grams of Kumara.
Nutrition Facts
Serving Size
100 g
per serve
Energy
378 kj
90 kcal
Protein
2.01g
Carbohydrates
20.71g
Sugar
8.44g
Fat
0.15g
Saturated Fat
0.052g
Polyunsaturated Fat
0.096g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Fibre
3.3g
Sodium
36mg
Potassium
475mg
Last updated
12 May 20 02:37 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(less than 4.5 cm dia, raw)
59
100 g
90
1 medium
(5 cm dia, 13 cm long, raw)
108
1 serving
(119 g)
108
1 cup
163
1 large
(larger than 5.5 cm dia, raw)
167
1 cup of mashed
185
Related types of Sweet Potato
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Frozen)
Sweet Potato (Mashed, Canned)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
View More Sweet Potato Nutritional Info
Related types of Vegetables
Onions
Spinach
Lettuce
Carrots
Red Tomatoes
Mushrooms
View More Vegetables Nutritional Info
See also
Kara Coco Coconut Water
Kara Coco Coconut Milk Drink
Kumar's White Side Plate Roti 18 Cm
Kumar's White Roti
Kumar's White Rotis
View More
South Africa