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Kale
Kale
Common serving sizes
1 cup of chopped
250 g
Cals
125
Fat
1.75 g
Carbs
25.02 g
Prot
8.25 g
There are 125 calories in 250 grams of Kale.
Nutrition Facts
Serving Size
250 g
per serve
Energy
523 kj
125 kcal
Protein
8.25g
Carbohydrates
25.02g
Fat
1.75g
Saturated Fat
0.228g
Polyunsaturated Fat
0.845g
Monounsaturated Fat
0.13g
Cholesterol
0mg
Fibre
5g
Sodium
108mg
Potassium
1118mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup of chopped
34
100 g
50
Related types of Kale
Kale (Frozen)
Cooked Kale (from Frozen)
Cooked Kale (from Fresh)
Kale Scotch
Cooked Kale (from Canned)
View More Kale Nutritional Info
Related types of Vegetables
Onions
Carrots
Spinach
Red Tomatoes
Mushrooms
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Kale (from Fresh, Fat Added in Cooking)
Woolworths Kale
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Kale (Fat Added in Cooking)
Cooked Kale (Fat Not Added in Cooking)
View More
South Africa