Kale (Frozen)

Common serving sizes
Cals
127
Fat
2.09 g
Carbs
22.23 g
Prot
12.07 g
There are 127 calories in 1 pound of Kale (Frozen).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
531 kj
127 kcal
Protein
12.07g
Carbohydrates
22.23g
Fat
2.09g
Saturated Fat
0.268g
Polyunsaturated Fat
0.993g
Monounsaturated Fat
0.154g
Cholesterol
0mg
Fibre
9.1g
Sodium
68mg
Potassium
1510mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Kale

Related types of Vegetables

See also