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Kale (Frozen)
Kale (Frozen)
Common serving sizes
100 g
1 package (285 g)
1 lb
Cals
127
Fat
2.09 g
Carbs
22.23 g
Prot
12.07 g
There are 127 calories in 1 pound of Kale (Frozen).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
531 kj
127 kcal
Protein
12.07g
Carbohydrates
22.23g
Fat
2.09g
Saturated Fat
0.268g
Polyunsaturated Fat
0.993g
Monounsaturated Fat
0.154g
Cholesterol
0mg
Fibre
9.1g
Sodium
68mg
Potassium
1510mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
28
1 package
(285 g)
80
1 lb
127
Related types of Kale
Kale
Cooked Kale (from Frozen)
Cooked Kale (from Fresh)
Kale Scotch
Cooked Kale (from Canned)
View More Kale Nutritional Info
Related types of Vegetables
Red Tomatoes
Mushrooms
Lettuce
Spinach
Carrots
Onions
View More Vegetables Nutritional Info
See also
Cooked Kale (from Frozen, Fat Added in Cooking)
Kale Chips
Kale (without Salt, Drained, Cooked, Boiled)
Frozen Yoghurt
View More
South Africa