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Ham Steak (Boneless, Extra Lean, Cured)
Ham Steak (Boneless, Extra Lean, Cured)
Common serving sizes
1 slice
100 g
1 lb
Cals
553
Fat
19.28 g
Carbs
0 g
Prot
88.72 g
There are 553 calories in 1 pound of Ham Steak (Boneless, Extra Lean, Cured).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
2315 kj
553 kcal
Protein
88.72g
Carbohydrates
0g
Fat
19.28g
Saturated Fat
6.532g
Polyunsaturated Fat
2.132g
Monounsaturated Fat
8.891g
Cholesterol
204mg
Fibre
0g
Sodium
5756mg
Potassium
1474mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
70
100 g
122
1 lb
553
Related types of Steak
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef Steak
View More Steak Nutritional Info
Related types of Ham
Sliced Ham
Minced Ham
Fresh Ham
Chopped Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
View More Ham Nutritional Info
See also
Ham (Boneless, Extra Lean and Regular, Cured)
Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
Ham (Boneless, Extra Lean and Regular, Cured, Canned)
Cured Ham (Boneless, Cooked, Unheated)
Cured Ham (Boneless, Cooked, Heated)
View More
South Africa