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Cured Ham (Boneless, Cooked, Heated)
Cured Ham (Boneless, Cooked, Heated)
Common serving sizes
100 g
1 lb
Cals
149
Fat
7.62 g
Carbs
0 g
Prot
18.84 g
There are 149 calories in 100 grams of Cured Ham (Boneless, Cooked, Heated).
Nutrition Facts
Serving Size
100 g
per serve
Energy
623 kj
149 kcal
Protein
18.84g
Carbohydrates
0g
Fat
7.62g
Saturated Fat
1.701g
Polyunsaturated Fat
0.747g
Monounsaturated Fat
2.864g
Cholesterol
73mg
Fibre
0g
Sodium
1155mg
Potassium
281mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
149
1 lb
676
Related types of Ham
Fresh Ham
Chopped Ham
Sliced Ham (Extra Lean)
Minced Ham
Sliced Ham
Deli Sliced Ham
View More Ham Nutritional Info
See also
Cured Ham (Boneless, Cooked, Unheated)
Ham Steak (Boneless, Extra Lean, Cured)
Ham (Boneless, Extra Lean and Regular, Cured)
Ham Patties (Cured)
Ham Patties (Cured, Grilled)
View More
South Africa