Ham Sandwich with Lettuce and Spread

Common serving sizes
Cals
215
Fat
8.35 g
Carbs
23.4 g
Prot
10.93 g
There are 215 calories in 100 grams of Ham Sandwich with Lettuce and Spread.
Nutrition Facts
Serving Size
100 g
per serve
Energy
900 kj
215 kcal
Protein
10.93g
Carbohydrates
23.4g
Sugar
1.96g
Fat
8.35g
Saturated Fat
2.216g
Polyunsaturated Fat
1.819g
Monounsaturated Fat
3.705g
Cholesterol
26mg
Fibre
1.7g
Sodium
912mg
Potassium
186mg
Last updated 21 Aug 07 07:33 AM
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Common serving sizes

Serving Size Calories

Related types of Sandwiches

See also