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Ham Sandwich with Lettuce and Spread
Ham Sandwich with Lettuce and Spread
Common serving sizes
100 g
1 sandwich
Cals
215
Fat
8.35 g
Carbs
23.4 g
Prot
10.93 g
There are 215 calories in 100 grams of Ham Sandwich with Lettuce and Spread.
Nutrition Facts
Serving Size
100 g
per serve
Energy
900 kj
215 kcal
Protein
10.93g
Carbohydrates
23.4g
Sugar
1.96g
Fat
8.35g
Saturated Fat
2.216g
Polyunsaturated Fat
1.819g
Monounsaturated Fat
3.705g
Cholesterol
26mg
Fibre
1.7g
Sodium
912mg
Potassium
186mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
215
1 sandwich
273
Related types of Sandwiches
Peanut Butter and Jam Sandwich
Ham and Cheese Sandwich
Turkey Sandwich with Spread
Chicken Sandwich with Spread
Cheese Sandwich
View More Sandwiches Nutritional Info
See also
Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll
Ham and Tomato Club Sandwich with Lettuce and Spread
Ham Sandwich with Spread
Ham and Cheese Sandwich with Lettuce and Spread on Bun
Ham and Cheese Spread
View More
South Africa