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Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll
Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll
Common serving sizes
100 g
1 submarine sandwich
1 serving (240 g)
Cals
526
Fat
30.98 g
Carbs
38.57 g
Prot
24.98 g
There are 526 calories in 1 Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll.
Nutrition Facts
Serving Size
1 submarine sandwich
per serve
Energy
2199 kj
526 kcal
Protein
24.98g
Carbohydrates
38.57g
Sugar
8.93g
Fat
30.98g
Saturated Fat
11.655g
Polyunsaturated Fat
6.96g
Monounsaturated Fat
10.238g
Cholesterol
74mg
Fibre
4.1g
Sodium
1685mg
Potassium
511mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
219
1 submarine sandwich
526
1 serving
(240 g)
526
Related types of Sandwiches
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
Peanut Butter and Jam Sandwich
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See also
Ham and Cheese Sandwich with Lettuce and Spread
Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread
Cheese and Tomato Sandwich
Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread
Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll
View More
South Africa