South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Ham or Pork and Rice (Mixture)
Ham or Pork and Rice (Mixture)
Common serving sizes
100 g
1 serving (196 g)
1 cup
Cals
150
Fat
3.61 g
Carbs
17.36 g
Prot
10.77 g
There are 150 calories in 100 grams of Ham or Pork and Rice (Mixture).
Nutrition Facts
Serving Size
100 g
per serve
Energy
628 kj
150 kcal
Protein
10.77g
Carbohydrates
17.36g
Sugar
0.03g
Fat
3.61g
Saturated Fat
0.987g
Polyunsaturated Fat
0.698g
Monounsaturated Fat
1.655g
Cholesterol
20mg
Fibre
0.2g
Sodium
608mg
Potassium
137mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
150
1 serving
(196 g)
294
1 cup
294
Related types of Ham
Sliced Ham
Fresh Ham
Sliced Ham (Extra Lean)
Minced Ham
Deli Sliced Ham
Chopped Ham
View More Ham Nutritional Info
Related types of Pork
Pork
Minced Pork
Pork Loin (Tenderloin)
Pork Spareribs
Pork Roast
Pork Chop
View More Pork Nutritional Info
See also
Ham or Pork with Stuffing (Mixture)
Ham or Pork with Gravy (Mixture)
Ham or Pork with Barbecue Sauce (Mixture)
Ham and Noodles (Mixture)
Ham or Pork Salad
View More
South Africa