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Ham or Pork Salad
Ham or Pork Salad
Common serving sizes
100 g
1 serving (137 g)
1 cup
Cals
395
Fat
30.21 g
Carbs
2.55 g
Prot
27.12 g
There are 395 calories in 1 cup of Ham or Pork Salad.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1652 kj
395 kcal
Protein
27.12g
Carbohydrates
2.55g
Sugar
0.98g
Fat
30.21g
Saturated Fat
5.662g
Polyunsaturated Fat
13.981g
Monounsaturated Fat
8.785g
Cholesterol
69mg
Fibre
0.7g
Sodium
1614mg
Potassium
462mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
217
1 serving
(137 g)
297
1 cup
395
Related types of Salads
Potato Salad
Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Greek Salad
Egg Salad
Tuna Salad
View More Salads Nutritional Info
See also
Ham Salad Spread
Ham Salad Sandwich
Sliced Ham
Minced Ham
Chopped Ham
View More
South Africa