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Ham or Pork with Gravy (Mixture)
Ham or Pork with Gravy (Mixture)
Common serving sizes
1 slice with gravy
100 g
1 pork chop with gravy
1 serving (183 g)
1 cup
Cals
290
Fat
12.13 g
Carbs
6.71 g
Prot
35.87 g
There are 290 calories in 1 cup of Ham or Pork with Gravy (Mixture).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1215 kj
290 kcal
Protein
35.87g
Carbohydrates
6.71g
Sugar
2.61g
Fat
12.13g
Saturated Fat
4.373g
Polyunsaturated Fat
1.057g
Monounsaturated Fat
5.695g
Cholesterol
112mg
Fibre
0.2g
Sodium
644mg
Potassium
468mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice with gravy
77
100 g
119
1 pork chop with gravy
139
1 serving
(183 g)
218
1 cup
290
Related types of Ham
Minced Ham
Deli Sliced Ham
Chopped Ham
Sliced Ham
Fresh Ham
Sliced Ham (Extra Lean)
View More Ham Nutritional Info
Related types of Pork
Pork Loin (Tenderloin)
Pork Roast
Pork
Pork Chop
Minced Pork
Pork Spareribs
View More Pork Nutritional Info
See also
Ham or Pork and Potatoes with Gravy (Mixture)
Pork Gravy (Dry)
Ham or Pork with Stuffing (Mixture)
Ham or Pork and Rice (Mixture)
Ham or Pork with Barbecue Sauce (Mixture)
View More
South Africa