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Ham or Pork and Potatoes with Gravy (Mixture)
Ham or Pork and Potatoes with Gravy (Mixture)
Common serving sizes
100 g
1 cup
1 serving (252 g)
Cals
244
Fat
7.53 g
Carbs
26.46 g
Prot
17.29 g
There are 244 calories in 1 cup of Ham or Pork and Potatoes with Gravy (Mixture).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1023 kj
244 kcal
Protein
17.29g
Carbohydrates
26.46g
Sugar
1.56g
Fat
7.53g
Saturated Fat
2.533g
Polyunsaturated Fat
0.872g
Monounsaturated Fat
3.382g
Cholesterol
45mg
Fibre
3g
Sodium
804mg
Potassium
804mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
97
1 cup
244
1 serving
(252 g)
244
Related types of Pork
Minced Pork
Pork Chop
Pork Spareribs
Pork Roast
Pork
Pork Loin (Tenderloin)
View More Pork Nutritional Info
See also
Ham or Pork with Gravy (Mixture)
Pork Gravy (Dry)
Sausage, Potatoes and Vegetables in Gravy (Mixture)
Ham or Pork with Stuffing (Mixture)
Ham or Pork and Rice (Mixture)
View More
South Africa