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Ham, Egg and Cheese Sandwich
Ham, Egg and Cheese Sandwich
Common serving sizes
100 g
1 sandwich
Cals
243
Fat
11.4 g
Carbs
21.64 g
Prot
13.46 g
There are 243 calories in 100 grams of Ham, Egg and Cheese Sandwich.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1017 kj
243 kcal
Protein
13.46g
Carbohydrates
21.64g
Fat
11.4g
Saturated Fat
5.175g
Polyunsaturated Fat
1.182g
Monounsaturated Fat
4.017g
Cholesterol
172mg
Sodium
703mg
Potassium
147mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
243
1 sandwich
347
Related types of Sandwiches
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Peanut Butter and Jam Sandwich
Cheese Sandwich
View More Sandwiches Nutritional Info
See also
Ham, Egg and Cheese Croissant Sandwich
Ham and Egg Sandwich
Grilled Ham and Cheese Sandwich
Egg and Cheese Sandwich
Egg, Cheese and Ham on Bagel
View More
South Africa