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Ham and Cheese Sandwich
Ham and Cheese Sandwich
Common serving sizes
100 g
1 sandwich
Cals
241
Fat
10.6 g
Carbs
22.84 g
Prot
14.17 g
There are 241 calories in 100 grams of Ham and Cheese Sandwich.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1008 kj
241 kcal
Protein
14.17g
Carbohydrates
22.84g
Fat
10.6g
Saturated Fat
4.409g
Polyunsaturated Fat
0.942g
Monounsaturated Fat
4.615g
Cholesterol
40mg
Sodium
528mg
Potassium
199mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
241
1 sandwich
352
Related types of Sandwiches
Turkey Sandwich with Spread
Peanut Butter and Jam Sandwich
Cheese Sandwich
Chicken Sandwich with Spread
View More Sandwiches Nutritional Info
See also
Grilled Ham and Cheese Sandwich
Woolworths Smoked Ham & Cheese on White Sandwich
Grilled Cheese Sandwich
Ham and Cheese Sandwich with Lettuce and Spread
Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll
View More
South Africa