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Ham and Cheese Sandwich with Lettuce and Spread on Bun
Ham and Cheese Sandwich with Lettuce and Spread on Bun
Common serving sizes
100 g
1 sandwich
1 serving (154 g)
Cals
220
Fat
11.39 g
Carbs
16.72 g
Prot
12.18 g
There are 220 calories in 100 grams of Ham and Cheese Sandwich with Lettuce and Spread on Bun.
Nutrition Facts
Serving Size
100 g
per serve
Energy
920 kj
220 kcal
Protein
12.18g
Carbohydrates
16.72g
Sugar
3.15g
Fat
11.39g
Saturated Fat
4.626g
Polyunsaturated Fat
1.726g
Monounsaturated Fat
4.346g
Cholesterol
35mg
Fibre
1.2g
Sodium
859mg
Potassium
201mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
220
1 sandwich
339
1 serving
(154 g)
339
Related types of Sandwiches
Turkey Sandwich with Spread
Cheese Sandwich
Ham and Cheese Sandwich
Chicken Sandwich with Spread
Peanut Butter and Jam Sandwich
View More Sandwiches Nutritional Info
See also
Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll
Ham and Cheese Spread
Ham Sandwich with Lettuce and Spread
Ham and Cheese Sandwich with Lettuce and Spread
Grilled Ham and Cheese Sandwich with Spread
View More
South Africa