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Ham (Boneless, Extra Lean and Regular, Cured)
Ham (Boneless, Extra Lean and Regular, Cured)
Common serving sizes
1 slice (15.5 cm x 10 cm x 0.1 cm) (28 g)
100 g
1 cup
1 lb
Cals
162
Fat
8.39 g
Carbs
2.28 g
Prot
18.26 g
There are 162 calories in 100 grams of Ham (Boneless, Extra Lean and Regular, Cured).
Nutrition Facts
Serving Size
100 g
per serve
Energy
678 kj
162 kcal
Protein
18.26g
Carbohydrates
2.28g
Sugar
0g
Fat
8.39g
Saturated Fat
2.7g
Polyunsaturated Fat
0.93g
Monounsaturated Fat
3.94g
Cholesterol
53mg
Fibre
0g
Sodium
1278mg
Potassium
297mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
(15.5 cm x 10 cm x 0.1 cm) (28 g)
45
100 g
162
1 cup
227
1 lb
735
Related types of Ham
Chopped Ham
Deli Sliced Ham
Sliced Ham
Sliced Ham (Extra Lean)
Minced Ham
Fresh Ham
View More Ham Nutritional Info
See also
Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
Ham (Boneless, Extra Lean and Regular, Cured, Canned)
Ham Steak (Boneless, Extra Lean, Cured)
Cured Ham (Boneless, Cooked, Unheated)
Cured Ham (Boneless, Cooked, Heated)
View More
South Africa