South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Granola Cereal
Granola Cereal
Common serving sizes
100 g
1 cup
Cals
598
Fat
29.72 g
Carbs
64.6 g
Prot
18.14 g
There are 598 calories in 1 cup of Granola Cereal.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
2501 kj
598 kcal
Protein
18.14g
Carbohydrates
64.6g
Sugar
24.52g
Fat
29.72g
Saturated Fat
5.535g
Polyunsaturated Fat
13.066g
Monounsaturated Fat
9.324g
Cholesterol
0mg
Fibre
10.5g
Sodium
27mg
Potassium
655mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
490
1 cup
598
Related types of Cereal
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Bran Flakes
Cereal
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
View More Cereal Nutritional Info
Related types of Granola
Homemade Granola
Granola
View More Granola Nutritional Info
See also
Chocolate Coated Granola Bar
Granola Bar with Rice Cereal
Granola Biscuit
Soft Granola Bars
Hard Almond Granola Bars
View More
South Africa