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Granola
Granola
Common serving sizes
1 serving (55 g)
100 g
1 cup
Cals
408
Fat
11.03 g
Carbs
72.39 g
Prot
9.22 g
There are 408 calories in 100 grams of Granola.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1707 kj
408 kcal
Protein
9.22g
Carbohydrates
72.39g
Sugar
25.81g
Fat
11.03g
Saturated Fat
3.218g
Polyunsaturated Fat
2.411g
Monounsaturated Fat
3.999g
Cholesterol
1mg
Fibre
6.9g
Sodium
185mg
Potassium
367mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(55 g)
224
100 g
408
1 cup
453
Related types of Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Corn Flakes
Bran Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
View More Cereal Nutritional Info
Related types of Granola
Granola Cereal
Homemade Granola
View More Granola Nutritional Info
See also
Kellogg's Crunchy Granola
Woolworths Baked Crunchy Granola
Nature's Source Granola
Kellogg's Fruit Mix Granola Muesli
Woolworths Carb Clever Coconut & Vanilla Flavoured Granola
View More
South Africa