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Gourd White-Flowered (Calabash)
Gourd White-Flowered (Calabash)
Common serving sizes
1/2 cup (2.5 cm pieces)
100 g
1 gourd
Cals
14
Fat
0.02 g
Carbs
3.39 g
Prot
0.62 g
There are 14 calories in 100 grams of Gourd White-Flowered (Calabash).
Nutrition Facts
Serving Size
100 g
per serve
Energy
59 kj
14 kcal
Protein
0.62g
Carbohydrates
3.39g
Fat
0.02g
Saturated Fat
0.002g
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Sodium
2mg
Potassium
150mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1/2 cup
(2.5 cm pieces)
8
100 g
14
1 gourd
108
Related types of Vegetables
Carrots
Red Tomatoes
Onions
Lettuce
Mushrooms
Spinach
View More Vegetables Nutritional Info
See also
Ridge Gourd Curry
Sponge Gourd
Balsam-Pear (Bitter Gourd, Leafy Tips)
Ridge Gourd
White Bread
View More
South Africa