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Gem Squash
Gem Squash
Common serving sizes
100 g
1 cup
1/2 squash
Cals
25
Fat
0.19 g
Carbs
3.68 g
Prot
1.75 g
There are 25 calories in 100 grams of Gem Squash.
Nutrition Facts
Serving Size
100 g
per serve
Energy
103 kj
25 kcal
Protein
1.75g
Carbohydrates
3.68g
Sugar
0.53g
Fat
0.19g
Saturated Fat
0.041g
Polyunsaturated Fat
0.085g
Monounsaturated Fat
0.016g
Cholesterol
0mg
Fibre
0.3g
Sodium
2mg
Potassium
208mg
Last updated
11 May 20 10:49 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
25
1 cup
28
1/2 squash
39
Related types of Squash
Acorn Winter Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Butternut Winter Squash
Yellow Summer Squash
View More Squash Nutritional Info
Related types of Vegetables
Spinach
Onions
Carrots
Red Tomatoes
Mushrooms
Lettuce
View More Vegetables Nutritional Info
See also
Woolworths Gem Squash
Woolworths Baby Gem Squash
Woolworths Gem Squash Filled with Bacon & Spinach
Butternut Winter Squash (without Salt, Frozen, Cooked, Boiled)
Crookneck and Straightneck Summer Squash (with Salt, Drained, Cooked, Boiled)
View More
South Africa