South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Gem Squash
Gem Squash
Common serving sizes
100 g
1 cup
1/2 squash
Cals
28
Fat
0.23 g
Carbs
4.27 g
Prot
2.04 g
There are 28 calories in 1 cup of Gem Squash.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
119 kj
28 kcal
Protein
2.04g
Carbohydrates
4.27g
Sugar
0.62g
Fat
0.23g
Saturated Fat
0.048g
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.018g
Cholesterol
0mg
Fibre
0.4g
Sodium
2mg
Potassium
241mg
Last updated
11 May 20 10:49 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
25
1 cup
28
1/2 squash
39
Related types of Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Yellow Summer Squash
Butternut Winter Squash
Cooked Summer Squash
View More Squash Nutritional Info
Related types of Vegetables
Mushrooms
Red Tomatoes
Spinach
Onions
Carrots
Lettuce
View More Vegetables Nutritional Info
See also
Woolworths Gem Squash
Woolworths Baby Gem Squash
Woolworths Gem Squash Filled with Bacon & Spinach
Crookneck and Straightneck Summer Squash (with Salt, Drained, Cooked, Boiled)
Baked Winter Squash with Cheese
View More
South Africa