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Gem Squash
Gem Squash
Common serving sizes
100 g
1 cup
1/2 squash
Cals
39
Fat
0.31 g
Carbs
5.9 g
Prot
2.81 g
There are 39 calories in a 1/2 squash of Gem Squash.
Nutrition Facts
Serving Size
1/2 squash
per serve
Energy
164 kj
39 kcal
Protein
2.81g
Carbohydrates
5.9g
Sugar
0.85g
Fat
0.31g
Saturated Fat
0.066g
Polyunsaturated Fat
0.136g
Monounsaturated Fat
0.025g
Cholesterol
0mg
Fibre
0.5g
Sodium
3mg
Potassium
332mg
Last updated
11 May 20 10:49 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
25
1 cup
28
1/2 squash
39
Related types of Squash
Acorn Winter Squash
Butternut Winter Squash
Yellow Summer Squash
Spaghetti Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
View More Squash Nutritional Info
Related types of Vegetables
Lettuce
Onions
Carrots
Mushrooms
Spinach
Red Tomatoes
View More Vegetables Nutritional Info
See also
Woolworths Gem Squash
Woolworths Baby Gem Squash
Woolworths Gem Squash Filled with Bacon & Spinach
Crookneck and Straightneck Summer Squash (with Salt, Drained, Cooked, Boiled)
Baked Winter Squash with Cheese
View More
South Africa