Gem Squash

Common serving sizes

Cals

39

Fat

0.31 g

Carbs

5.9 g

Prot

2.81 g

There are 39 calories in a 1/2 squash of Gem Squash.

Nutrition Facts

Serving Size

1/2 squash

Energy

164 kj

39 kcal

Protein

2.81g

Carbohydrates

5.9g

Sugar

0.85g

Fat

0.31g

Saturated Fat

0.066g

Polyunsaturated Fat

0.136g

Monounsaturated Fat

0.025g

Cholesterol

0mg

Fibre

0.5g

Sodium

3mg

Potassium

332mg

Last updated	11 May 20 10:49 PM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	25
1 cup	28
1/2 squash	39

Related types of Squash

Cooked Summer Squash

Butternut Winter Squash

Spaghetti Winter Squash

Yellow Summer Squash

Summer Squash (Crookneck and Straightneck)

Acorn Winter Squash

View More Squash Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Woolworths Gem Squash

Woolworths Baby Gem Squash

Woolworths Gem Squash Filled with Bacon & Spinach

Butternut Winter Squash (without Salt, Frozen, Cooked, Boiled)

Crookneck and Straightneck Summer Squash (with Salt, Drained, Cooked, Boiled)

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