South Africa
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Fruit
Fruit
Common serving sizes
100 g
1 cup
1 fruit
Cals
72
Fat
0.25 g
Carbs
18.78 g
Prot
0.88 g
There are 72 calories in 1 cup of Fruit.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
303 kj
72 kcal
Protein
0.88g
Carbohydrates
18.78g
Sugar
12.71g
Fat
0.25g
Saturated Fat
0.065g
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.021g
Cholesterol
0mg
Fibre
2.8g
Sodium
2mg
Potassium
265mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
58
1 cup
72
1 fruit
80
Related types of Fruit
Strawberries
Raspberries
Bananas
Apples
Oranges
Peaches
View More Fruit Nutritional Info
See also
Fruit Salad
Blueberries
Plums
Mangos
Papayas
View More
South Africa