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Dal Palak
Dal Palak
Common serving sizes
100 g
1 serving (125 g)
1 cup
Cals
145
Fat
3.78 g
Carbs
21.05 g
Prot
8.17 g
There are 145 calories in 1 serving of Dal Palak.
Nutrition Facts
Serving Size
1 serving (125 g)
per serve
Energy
607 kj
145 kcal
Protein
8.17g
Carbohydrates
21.05g
Sugar
1.75g
Fat
3.78g
Saturated Fat
0.363g
Polyunsaturated Fat
1.149g
Monounsaturated Fat
2.008g
Cholesterol
0mg
Fibre
5.3g
Sodium
79mg
Potassium
455mg
Last updated
13 May 20 01:41 AM
Source
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
116
1 serving
(125 g)
145
1 cup
290
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See also
Dal Dhokli
Palak Paratha
Dal
Palak Corn
Aloo Palak
View More
South Africa