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Dal
Dal
Common serving sizes
1 serving (98 g)
100 g
1 cup
Cals
198
Fat
6.32 g
Carbs
26.18 g
Prot
10.36 g
There are 198 calories in 1 cup of Dal.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
828 kj
198 kcal
Protein
10.36g
Carbohydrates
26.18g
Sugar
4.57g
Fat
6.32g
Saturated Fat
2.878g
Polyunsaturated Fat
0.728g
Monounsaturated Fat
2.116g
Cholesterol
13mg
Fibre
8.7g
Sodium
370mg
Potassium
516mg
Last updated
12 May 20 03:31 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(98 g)
99
100 g
101
1 cup
198
Related types of Lentils
Cooked Lentils
Lentils
Lentils (Sprouted)
Pink Lentils
View More Lentils Nutritional Info
See also
Cooked Lentils (Fat Added in Cooking)
Pick n Pay Curry Dhal Soup
Dal Tadka
Dal Chawal
Masoor Dal
View More
South Africa