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Dal Palak
Dal Palak
Common serving sizes
100 g
1 serving (125 g)
1 cup
Cals
290
Fat
7.57 g
Carbs
42.1 g
Prot
16.33 g
There are 290 calories in 1 cup of Dal Palak.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1214 kj
290 kcal
Protein
16.33g
Carbohydrates
42.1g
Sugar
3.5g
Fat
7.57g
Saturated Fat
0.725g
Polyunsaturated Fat
2.298g
Monounsaturated Fat
4.016g
Cholesterol
0mg
Fibre
10.6g
Sodium
157mg
Potassium
910mg
Last updated
13 May 20 01:41 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
116
1 serving
(125 g)
145
1 cup
290
Related types of Lentils
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Lentils (Sprouted)
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See also
Dal Dhokli
Palak Paratha
Dal
Palak Corn
Aloo Palak
View More
South Africa