Calories in Cornish Game Hen (Skin Not Eaten)

Nutrition Facts

Serving Size

100 g

Energy

556 kj

133 kcal

Protein

23.2g

Carbohydrates

Sugar

Fat

3.85g

Saturated Fat

0.986g

Polyunsaturated Fat

0.936g

Monounsaturated Fat

1.235g

Cholesterol

106mg

Fibre

Sodium

225mg

Potassium

249mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and skin removed)	16
1 wing (yield after cooking, bone and skin removed)	17
1 oz, with bone, raw, without skin (yield after cooking, bone removed)	19
1 oz, with bone, cooked (yield after bone and skin removed)	21
1 oz, with bone, cooked, without skin (yield after bone removed)	25
1/2 breast (yield after cooking, bone and skin removed)	60
1 leg (drumstick and thigh) (yield after cooking, bone and skin removed)	64
1 breast (yield after cooking, bone and skin removed)	120
100 g	133
1 serving (125 g)	166
1 cup of cooked, diced	186
1 hen (560 g, raw) (yield after cooking, bone and skin removed)	331

Related types of Chicken

Chicken (Skin Not Eaten)

View More Chicken Nutritional Info

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Cornish Game Hen (Skin Not Eaten)

Common serving sizes

Related types of Chicken

See also