South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)
Common serving sizes
1 baby ear
1 mini ear or cobette (6.5 cm to 8 cm long)
1 serving (82 g)
100 g
1 cup
1 285 g frozen package yields
Cals
66
Fat
0.45 g
Carbs
15.84 g
Prot
2.16 g
There are 66 calories in 1 serving of Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (82 g)
per serve
Energy
274 kj
66 kcal
Protein
2.16g
Carbohydrates
15.84g
Sugar
2.53g
Fat
0.45g
Saturated Fat
0.069g
Polyunsaturated Fat
0.212g
Monounsaturated Fat
0.132g
Cholesterol
0mg
Fibre
2g
Sodium
188mg
Potassium
155mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 baby ear
6
1 mini ear or cobette
(6.5 cm to 8 cm long)
45
1 serving
(82 g)
66
100 g
80
1 cup
131
1 285 g frozen package yields
218
Related types of Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
Baby Corn
Corn on The Cob with Butter
Yellow Sweet Corn
Corn
View More Corn Nutritional Info
Related types of Vegetables
Mushrooms
Carrots
Red Tomatoes
Spinach
Lettuce
Onions
View More Vegetables Nutritional Info
See also
Cooked Yellow and White Corn (from Frozen)
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow Corn (from Frozen)
Cooked Yellow and White Corn
Cooked Yellow and White Corn (from Fresh)
View More
South Africa