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Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)
Common serving sizes
1 baby ear
1 mini ear or cobette (6.5 cm to 8 cm long)
1 serving (82 g)
100 g
1 cup
1 285 g frozen package yields
Cals
218
Fat
1.5 g
Carbs
52.74 g
Prot
7.21 g
There are 218 calories in 1 285 gram frozen package yields of Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 285 g frozen package yields
per serve
Energy
914 kj
218 kcal
Protein
7.21g
Carbohydrates
52.74g
Sugar
8.41g
Fat
1.5g
Saturated Fat
0.23g
Polyunsaturated Fat
0.707g
Monounsaturated Fat
0.44g
Cholesterol
0mg
Fibre
6.6g
Sodium
625mg
Potassium
516mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 baby ear
6
1 mini ear or cobette
(6.5 cm to 8 cm long)
45
1 serving
(82 g)
66
100 g
80
1 cup
131
1 285 g frozen package yields
218
Related types of Corn
Yellow Sweet Corn
Cooked Yellow Corn
Corn
Baby Corn
Corn on The Cob with Butter
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
View More Corn Nutritional Info
Related types of Vegetables
Mushrooms
Red Tomatoes
Carrots
Onions
Spinach
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Yellow and White Corn (from Frozen)
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow Corn (from Frozen)
Cooked Yellow and White Corn
Cooked Yellow and White Corn (from Fresh)
View More
South Africa