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Cooked White Corn (from Frozen, Fat Not Added in Cooking)
Cooked White Corn (from Frozen, Fat Not Added in Cooking)
Common serving sizes
1 baby ear
1 mini ear or cobette (6.5 cm to 8 cm long)
1 serving (82 g)
1 medium ear
100 g
1 cup
1 285 g frozen package yields
Cals
45
Fat
0.24 g
Carbs
10.89 g
Prot
1.53 g
There are 45 calories in 1 mini ear or cobette of Cooked White Corn (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 mini ear or cobette (6.5 cm to 8 cm long)
per serve
Energy
187 kj
45 kcal
Protein
1.53g
Carbohydrates
10.89g
Sugar
1.74g
Fat
0.24g
Saturated Fat
0.037g
Polyunsaturated Fat
0.113g
Monounsaturated Fat
0.07g
Cholesterol
0mg
Fibre
1.3g
Sodium
129mg
Potassium
82mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 baby ear
6
1 mini ear or cobette
(6.5 cm to 8 cm long)
45
1 serving
(82 g)
66
1 medium ear
68
100 g
80
1 cup
131
1 285 g frozen package yields
218
Related types of Corn
Corn on The Cob with Butter
Yellow Sweet Corn
Cooked Yellow Corn
Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Baby Corn
View More Corn Nutritional Info
Related types of Vegetables
Lettuce
Spinach
Onions
Mushrooms
Carrots
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked White Corn (from Fresh, Fat Not Added in Cooking)
Cooked Corn (from Frozen, Fat Not Added in Cooking)
Cooked Corn (from Canned, Fat Not Added in Cooking)
Cooked Yellow Corn (from Canned, Fat Not Added in Cooking)
View More
South Africa