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Cooked White Corn (from Frozen, Fat Not Added in Cooking)
Cooked White Corn (from Frozen, Fat Not Added in Cooking)
Common serving sizes
1 baby ear
1 mini ear or cobette (6.5 cm to 8 cm long)
1 serving (82 g)
1 medium ear
100 g
1 cup
1 285 g frozen package yields
Cals
218
Fat
1.17 g
Carbs
53.1 g
Prot
7.45 g
There are 218 calories in 1 285 gram frozen package yields of Cooked White Corn (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 285 g frozen package yields
per serve
Energy
914 kj
218 kcal
Protein
7.45g
Carbohydrates
53.1g
Sugar
8.46g
Fat
1.17g
Saturated Fat
0.18g
Polyunsaturated Fat
0.551g
Monounsaturated Fat
0.341g
Cholesterol
0mg
Fibre
6.6g
Sodium
631mg
Potassium
399mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 baby ear
6
1 mini ear or cobette
(6.5 cm to 8 cm long)
45
1 serving
(82 g)
66
1 medium ear
68
100 g
80
1 cup
131
1 285 g frozen package yields
218
Related types of Corn
Corn
Baby Corn
Yellow Sweet Corn
Corn on The Cob with Butter
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
View More Corn Nutritional Info
Related types of Vegetables
Onions
Carrots
Spinach
Lettuce
Red Tomatoes
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked White Corn (from Fresh, Fat Not Added in Cooking)
Cooked Corn (from Frozen, Fat Not Added in Cooking)
Cooked Corn (from Canned, Fat Not Added in Cooking)
Cooked Yellow Corn (from Canned, Fat Not Added in Cooking)
View More
South Africa