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Cooked Turnip (from Fresh, Fat Not Added in Cooking)
Cooked Turnip (from Fresh, Fat Not Added in Cooking)
Common serving sizes
1 small
1 serving (78 g)
100 g
1 medium
1 cup of pieces
1 large
1 cup of mashed
Cals
51
Fat
0.18 g
Carbs
11.57 g
Prot
1.63 g
There are 51 calories in 1 cup of mashed Cooked Turnip (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of mashed
per serve
Energy
212 kj
51 kcal
Protein
1.63g
Carbohydrates
11.57g
Sugar
6.83g
Fat
0.18g
Saturated Fat
0.019g
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.012g
Cholesterol
0mg
Fibre
4.6g
Sodium
582mg
Potassium
405mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
13
1 serving
(78 g)
17
100 g
22
1 medium
26
1 cup of pieces
34
1 large
38
1 cup of mashed
51
Related types of Turnips
Cooked Turnip (from Fresh)
Pickled Turnip
Cooked Turnip (Canned)
Cooked Turnip (from Frozen)
Turnips
Cooked Turnip
View More Turnips Nutritional Info
Related types of Vegetables
Lettuce
Onions
Red Tomatoes
Mushrooms
Spinach
Carrots
View More Vegetables Nutritional Info
See also
Cooked Turnip (Fat Not Added in Cooking)
Cooked Turnip (from Fresh, Fat Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
View More
South Africa