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"Cooked Turnip (from Fresh, Fat Not Added in Cooking)"
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Cooked Turnip (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 22kcal | Fat: 0.08g | Carbs: 5.03g | Prot: 0.71g
Other sizes: 1 cup of mashed - 51kcal, 1 cup of pieces - 34kcal, 1 small - 13kcal,
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Cooked Turnip (Fat Not Added in Cooking)
per 100 g - Calories: 22kcal | Fat: 0.08g | Carbs: 5.03g | Prot: 0.71g
Other sizes: 1 cup of mashed - 51kcal, 1 large - 38kcal, 1 small - 13kcal,
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Cooked Turnip (from Fresh)
per 100 g - Calories: 42kcal | Fat: 2.37g | Carbs: 4.94g | Prot: 0.69g
Other sizes: 1 small - 25kcal, 1 cup of pieces - 67kcal, 1 cup of mashed - 99kcal,
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Cooked Turnip (from Fresh, Fat Added in Cooking)
per 1 cup of pieces - Calories: 67kcal | Fat: 3.79g | Carbs: 7.90g | Prot: 1.10g
Other sizes: 1 small - 25kcal, 1 medium - 50kcal, 1 cup of mashed - 99kcal,
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Cooked Kale (from Fresh, Fat Not Added in Cooking)
per 1 cup of fresh - Calories: 36kcal | Fat: 0.52g | Carbs: 7.27g | Prot: 2.46g
Other sizes: 1 serving - 18kcal, 100 g - 28kcal,
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Cooked Carrots (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 35kcal | Fat: 0.18g | Carbs: 8.17g | Prot: 0.76g
Other sizes: 1 cup of sliced - 55kcal, 1 large - 23kcal, 1 small - 16kcal,
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Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.09g | Prot: 2.39g
Other sizes: 1 large spear - 4kcal, 1 medium spear - 3kcal, 1 cup - 40kcal,
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Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking)
per 1 cup - Calories: 58kcal | Fat: 2.43g | Carbs: 6.40g | Prot: 5.93g
Other sizes: 1 serving - 29kcal, 100 g - 47kcal,
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Cooked Okra (from Fresh, Fat Not Added in Cooking)
per 1 cup - Calories: 35kcal | Fat: 0.27g | Carbs: 7.23g | Prot: 2.98g
Other sizes: 1 pod - 2kcal, 1 serving - 18kcal, 100 g - 22kcal,
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Cooked Green Peas (from Fresh, Fat Not Added in Cooking)
per 1 cup - Calories: 133kcal | Fat: 0.35g | Carbs: 24.88g | Prot: 8.53g
Other sizes: 1 serving - 66kcal, 100 g - 83kcal,
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South Africa