South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cooked Swede
Cooked Swede
Common serving sizes
1 serving (88 g)
100 g
1 cup of pieces
1 small
1 cup of mashed
1 medium
1 large
Cals
105
Fat
4.27 g
Carbs
15.66 g
Prot
2.3 g
There are 105 calories in 1 small Cooked Swede.
Nutrition Facts
Serving Size
1 small
per serve
Energy
439 kj
105 kcal
Protein
2.3g
Carbohydrates
15.66g
Sugar
10.71g
Fat
4.27g
Saturated Fat
0.78g
Polyunsaturated Fat
1.306g
Monounsaturated Fat
1.879g
Cholesterol
0mg
Fibre
3.1g
Sodium
473mg
Potassium
581mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(88 g)
50
100 g
57
1 cup of pieces
100
1 small
105
1 cup of mashed
140
1 medium
211
1 large
421
Related types of Vegetables
Onions
Lettuce
Spinach
Red Tomatoes
Carrots
Mushrooms
View More Vegetables Nutritional Info
See also
Swordfish (Cooked, Dry Heat)
Pork Backribs (Cooked, Roasted)
Cheese Pizza (Frozen, Cooked)
Minced Turkey (Cooked)
Couscous (Cooked)
View More
South Africa