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Swordfish (Cooked, Dry Heat)
Swordfish (Cooked, Dry Heat)
Common serving sizes
100 g
1 piece
1 lb
Cals
155
Fat
5.14 g
Carbs
0 g
Prot
25.39 g
There are 155 calories in 100 grams of Swordfish (Cooked, Dry Heat).
Nutrition Facts
Serving Size
100 g
per serve
Energy
649 kj
155 kcal
Protein
25.39g
Carbohydrates
0g
Fat
5.14g
Saturated Fat
1.406g
Polyunsaturated Fat
1.182g
Monounsaturated Fat
1.981g
Cholesterol
50mg
Fibre
0g
Sodium
115mg
Potassium
369mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
155
1 piece
164
1 lb
703
Related types of Swordfish
Baked or Grilled Swordfish
Cooked Swordfish
Fried Floured or Breaded Swordfish
Steamed or Poached Swordfish
Swordfish
View More Swordfish Nutritional Info
Related types of Fish
Mahi Mahi
Fish
Tilapia (Fish)
Baked or Grilled Salmon
Grilled Fish
Baked or Grilled Fish
View More Fish Nutritional Info
See also
Carp Fish (Cooked, Dry Heat)
Bluefin Tuna (Cooked, Dry Heat)
Haddock (Fish) (Cooked, Dry Heat)
Yellowfin Tuna (Cooked, Dry Heat)
Pink Salmon (Cooked, Dry Heat)
View More
South Africa