South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cooked Spaghetti Squash (Fat Not Added in Cooking)
Cooked Spaghetti Squash (Fat Not Added in Cooking)
Common serving sizes
1 serving (78 g)
100 g
1 cup of
1 squash yields
Cals
21
Fat
0.2 g
Carbs
5.02 g
Prot
0.51 g
There are 21 calories in 1 serving of Cooked Spaghetti Squash (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (78 g)
per serve
Energy
88 kj
21 kcal
Protein
0.51g
Carbohydrates
5.02g
Sugar
1.97g
Fat
0.2g
Saturated Fat
0.049g
Polyunsaturated Fat
0.098g
Monounsaturated Fat
0.017g
Cholesterol
0mg
Fibre
1.1g
Sodium
160mg
Potassium
90mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(78 g)
21
100 g
27
1 cup of
42
1 squash yields
266
Related types of Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Spaghetti Winter Squash
Acorn Winter Squash
Cooked Summer Squash
Butternut Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Carrots
Onions
Mushrooms
Lettuce
Spinach
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Spaghetti Squash (Fat Added in Cooking)
Spaghetti (Fat Not Added in Cooking)
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Spaghetti (Fat Added in Cooking)
Spaghetti (with Added Salt, Cooked)
View More
South Africa