South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cooked Pumpkin (from Fresh)
Cooked Pumpkin (from Fresh)
Common serving sizes
100 g
1 serving (125 g)
1 cup of mashed
Cals
33
Fat
1.54 g
Carbs
4.83 g
Prot
0.71 g
There are 33 calories in 100 grams of Cooked Pumpkin (from Fresh).
Nutrition Facts
Serving Size
100 g
per serve
Energy
138 kj
33 kcal
Protein
0.71g
Carbohydrates
4.83g
Sugar
1g
Fat
1.54g
Saturated Fat
0.313g
Polyunsaturated Fat
0.437g
Monounsaturated Fat
0.706g
Cholesterol
0mg
Fibre
1.1g
Sodium
162mg
Potassium
225mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
33
1 serving
(125 g)
41
1 cup of mashed
83
Related types of Pumpkins
Pumpkin (with Salt, Canned)
Cooked Pumpkin (from Canned)
Cooked Pumpkin
Pumpkin
Pumpkin Leaves
Pumpkin (without Salt, Canned)
View More Pumpkins Nutritional Info
See also
Cooked Pumpkin (from Fresh, Fat Added in Cooking)
Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (from Fresh)
Pumpkin Pie (Commercial)
Cooked Corn (from Fresh)
View More
South Africa