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Cooked Octopus
Cooked Octopus
Common serving sizes
1 oz, boneless
1 serving (85 g)
100 g
Cals
53
Fat
2.3 g
Carbs
3.03 g
Prot
4.8 g
There are 53 calories in 1 ounce, boneless Cooked Octopus.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
223 kj
53 kcal
Protein
4.8g
Carbohydrates
3.03g
Sugar
0.24g
Fat
2.3g
Saturated Fat
0.491g
Polyunsaturated Fat
0.671g
Monounsaturated Fat
0.884g
Cholesterol
20mg
Fibre
0.1g
Sodium
162mg
Potassium
107mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
53
1 serving
(85 g)
160
100 g
188
Related types of Octopus
Dried Octopus
Smoked Octopus
Octopus
Boiled Dried Octopus
Steamed Octopus
View More Octopus Nutritional Info
Related types of Seafood
Lobster
Crab
Mussels
Clams
Shrimp (Cooked)
View More Seafood Nutritional Info
See also
Octopus (Cooked, Moist Heat)
Couscous (Cooked)
Macaroni (Cooked)
Bulgur (Cooked)
View More
South Africa